Use your cycle to become a stronger,

more competitive athlete

Discover how adapting your nutrition and exercise with stages of your cycle will accelerate your performance

Keeping Your Rhythm Online Course

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Learning from Andrea has been such a game changer…

Your Period DOES NOT have to get in the way of your training

  • Do you ever feel a sense of dread when you see your period?
  • Ever find yourself adjusting your training routine to accommodate your period, but it feels like a guessing game?
  • Are you just exhausted from the constant struggle to find the right foods to power through your training effectively?
  • Feeling lost in a sea of influencers, wondering whose advice to follow for your crucial training needs?
  • Tired of trying to navigate this journey solo and not seeing the gains you're aiming for?

(Transformation and Outcome After the course)

[insert transformation from above..make sure you describe how their life would change rather than the outcome measure]

[pic on right - athlete looking REALLY awesome post workout/game; text on right]

What are you going to learn?

How your female hormones affect each cell of your body

How to use nutrition for more daily energy and in exercise

How to tweak your exercise program to recover faster and perform at your best

How your gut and neurological systems are affected by your hormones and how to begin to address health obstacles

What are you going to learn?

How your female hormones affect each cell of your body

How to use nutrition for more daily energy and in exercise

How to tweak your exercise program to recover faster and perform at your best

How your gut and neurological systems are affected by your hormones and how to begin to address health obstacles

We were only ever told about the pain, cramps and mood swings.

No one ever taught us how to use our female hormones to our advantage.


If you're a current patient, email Dr Andrea for promo code

Dr Andréa Proulx ND

Your Instructor | Coach

HI, I'M ANDREA PROULX ND

I believe that a woman who exercises can change the world.


I am a naturopathic doctor with over 15 years clinical experience and decades of competitive sport adventures.


I am incredibly passionate about inspiring women to be powerful in body and mind so they can perform at their best in sport and life.

What if your hormones were your secret advantage?

Learn how to be rhythm now

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