Use your cycle to become a stronger,

more competitive athlete

Discover how adapting your nutrition and exercise with stages of your cycle will accelerate your performance

Keeping Your Rhythm Online Course

We were only ever told about the pain, cramps and mood swings.

No one ever taught us how to use our female hormones to our advantage.


Dr Andréa Proulx ND

Your Instructor | Coach

HI, I'M ANDREA PROULX ND

I believe that a woman who exercises can change the world.


I am a naturopathic doctor with over 15 years clinical experience and decades of competitive sport adventures.


I am incredibly passionate about inspiring women to be powerful in body and mind so they can perform at their best in sport and life.

What if your hormones were your secret advantage?

Learn how to be rhythm now

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