GUT Clean-Up Program
4-Week Group Treatment Program
Start the new year clean, lean and energized
A 4-week online group medical program that guides active people through a practical, safe clean-eating program to boost metabolism, reduce body inflammation and unlock energy.
Game on!
Join now the waitlist for spring 2024
Sessions will run 7pm-8:30pm
I have so many patients come to see me curious about “doing a detox” or “trying a cleanse” but are not sure if it’s right for them. Or worse, they tried an off-the-shelf boxed detox that caused diarrhea, flared acne and mood swings. The supplements they bought are still on the shelf – what a waste of money! They hoped for more energy in their workouts but instead were drained and disappointed.
Your body wants to work WITH YOU not against you
There is a safe and effective way to do a cleanse using real food to fuel you for life and sport.
Anyone who exercises seriously – athlete or recreational – demands more from their body.
But that demand comes at price of potential increased inflammation, increased free-radical damage, depleted nutrients.
A cleanse can be done safely and effectively to reset that potential damage and replenish emptied nutrient stores.
Introducing the GUT Clean-Up Program
This group-program will take you through 4-weeks of personalized modules.
Module 1
MOST HEALTH-FUL FOODS
Learn which foods to add and which to avoid during the Clean-Up. More importantly, learn why these foods affect your metabolism, energy, sports performance.
Module 2
GUT MATTERS FOR HORMONES
Dive into how the gut makes more than poop! Reduced inflammation, faster recovery and happy moods all start with the gut.
Module 3
ATHLETES ARE DIFFERENT
The added fun-stress of training increases your energy demands and need for recovery. Learn how to make refueling a habit.
Module 4
FUEL FOR DAILY PERFORMANCE
Learn how to re-introduce foods and use them for sports performance and increased energy this season and beyond.
Spaces Are Limited
Groups are kept small to keep discussions lively and allow you to get the individualized treatment you need.
GUT Clean-Up
4-Weeks to Gut Clean-Up & Energy Level-Up
4 weeks of group trainings with Dr Andréa Proulx ND (Valued at $1377)
Individual On-Boarding Session with Dr Andréa Proulx ND (Valued at $117)
Additional cost may apply for new patients
Clean-Up workbook that makes implementation easy (Valued at $97)
Weekly journal prompts to keep you grounded & inspired (Valued at $97)
Easy recipes for pre and post-workout snacks (Valued at $197)
Individualized nutrient protocols to support your unique needs (Valued at $147)
TOTAL VALUE = $2032
TODAY's PRICE = JUST $476
*This fee may be eligible to be covered by your insurance company.
Is This Right For You?
You have a gut 😊
You’re willing to make changes to your meal planning for the next 5 weeks
You’re looking to up-level your health, energy and fitness
This Is Not For You If...
You have a strict food plan that you are not able to change
You’re pregnant, breastfeeding or in the process of medically-assisted fertility treatments
You're actively being treated for an eating disorder
You’re in a gut flare such as in Crohn’s or colitis
What If You Started Your New Year Feeling...
- More energy
- Having a flatter tummy
- Less bloat
- Having easy and happy poops
- Better sleep
- Waking-up feeling refreshed
- Overall less aches and pains
- More satisfied with your training
- More motivation to tackle hard workouts
You have a unique health status so results may vary - including exceeding these expectations!!
What's Included
4 virtual group medical sessions of 90-minutes moderated by Dr Andréa
Workbook with step-by-step instructions and strategies
Individualized specific actions that don’t take more time
Specific supplement recommendations to up-level your natural reset
Meal plans you can use or modify for your lifestyle
Live coaching by Dr Andréa and group support
Can I claim this group program under my benefits?
YES! – This is a group medical program that includes individualized components that address your specific health aspects. This is also why there is an on-boarding session to clarify your health needs and history.
Do I need the On-Boarding session?
YES! – As a group medical program, Dr Andréa needs to do a health history, assess your current health and medications to ensure all recommendations in the program are safe and tailored for you. Individualized modifications to the group program may be required for you and this session allows you and Dr Andréa to figure those out.
How do group sessions work?
Think of this group treatment program like a medical visit with your naturopathic doctor but a few friends are there too for similar reasons.
You will have the chance to ask questions, report back how you’re doing and what changes you’re experiencing. That’s because a doctor-patient relationship is created to allow me to give specific medical advice to help you achieve your energy, gut and health goals. The program will be adjusted to your unique needs.
If you are NOT a PATIENT of mine right now, we will need a 1:1 On-Boarding session. Similar to an initial visit so I can get your health history, understanding of symptoms and medications as well as possible risk factors to assess if the Gut CleanUp Program is safe and appropriate for you.
Supplements are recommended are they covered in the cost of the program?
No - Since supplements and herbal teas are individualized based on your specific health needs, the costs are not covered in the program.
What if I have food allergies or food sensitivities, can I join?
YES! - You are still welcome to join! During you on-boarding session, you and Dr Andréa will review your unique nutritional needs and make adjustments where needed.
Are the session virtual?
YES - To maximize the efficiency of your time, we will be meeting virtually so you can save the drive and go for a run instead :)
What if I can’t make a session?
You will be missed! Like any sports team training session, the group learns more and individuals are further encouraged when in a group. The standard Dr Proulx ND Cancellation Fee will apply to late cancellations or no-show.
Will the sessions be recorded?
No - To protect patient confidentiality, sessions will not be recorded.
When are the virtual group sessions?
Join the waitlist to be notified of the Spring 2024 group session. Sessions will be Wednesday evenings from 7pm-8:30pm.
How much time do I need to set aside for this program?
You’re a busy, active person… Me too. But I also know that people who set time aside each week for their health and performance are the ones who get the results they want. Expect to spend about 90-minutes together each week to get all your questions answered, unique tweaks made to your plan and up-level all your poops 💩 (I mean digestion and metabolism).
Pre-Season GUT Clean-Up
4-Weeks to Gut Clean-Up & Energy Level-Up
4 weeks of group trainings with Dr Andréa Proulx ND (Valued at $1377)
Individual On-Boarding Session with Dr Andréa Proulx ND (Valued at $117)
Additional cost may apply for new patients
Clean-Up workbook that makes implementation easy (Valued at $97)
Weekly journal prompts to keep you grounded & inspired (Valued at $97)
Easy recipes for pre and post-workout snacks (Valued at $197)
Individualized nutrient protocols to support your unique needs (Valued at $147)
TOTAL VALUE = $2032
TODAY's PRICE = JUST $476
*This fee may be eligible to be covered by your insurance company.
HI, I'M DR ANDREA PROULX ND
I'm a naturopathic doctor with over 15 years of clinical experience. I'm also a competitive athlete, inspirer and cheerleader for active adults. I poured sweat in the gym and on the field, I've suffered through years of chronic back pain that side-lined me and I've celebrated reaching the podium.
I believe that a woman who exercises can change the world.
I am incredibly passionate about inspiring women to live limitless, feel strong in body and mind and step into their feminine strength.
I combine the science of medicine and sport to the realities of life as a busy adult and ambitious athlete.