Keeping Your Rhythm Course

Learn how to use nutrition and exercise in rhythm with your menstrual cycle to perform your best in sport and life.

This course is designed for you to learn how your hormone affects every cell in your body and play a key role in energy and metabolism. Each session contains research and clinical based information with practical strategies you can implement now to up-level your motivation, performance and energy.

There are 4 blocks with sessions up to 20-minutes in length: Menstrual 101, Nutrition in Rhythm, Exercise in Rhythm and Putting It All Together.